Sunday, January 05, 2014

Mission Control

The first visit to the gym went great. The treadmill .. Wow. It's not a workout, it's mission control. Built-in fans and cupholders, constant readout of your heart rate, a chart telling me the sweet spot (target heart rate) to focus on. How appropriate - for a mission that's never really accomplished.

Easy to see how people get into this and overdo it. There's a lot to try and it's not all torture. I wanted to be sure and leave still able to walk and have a desire to come back. So on that, FIRST DOWN!

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